How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!

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A Neck hump is also known as a Buffalo hump or a Dowager's hump.

It is often due to a faulty posture and with the correct exercises, can be corrected.

In this video, I will share my favorite exercises with you for correcting the Neck Hump.

I have seen some remarkable results in our clinic when these exercises are combined with postural correction.

Time Stamp:

00:00 What is the Neck Hump
01:14 YWTL Exercise
01:37 Pull Arm/Tilt Head
03:00 Arm Up/Turn and Tilt

This will no doubt help you fix your neck hump fast, in your ow