How to Prevent Dehydration Naturally This Summer

Stay hydrated this summer by drinking enough water, adding fruits and vegetables with high water content, and avoiding sugary or caffeinated drinks.Choose natural electrolyte-rich fluids like coconut water and enjoy hydrating snacks to beat the heat.
Recognize early signs of dehydration such as fatigue, dizziness, or dark urine, and rehydrate immediately to stay safe.
https://erodediabetesfoundation.org/how-to-prevent-dehydration-naturally-this-hot-summer-season/
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