99% of People Over 50 Do This DAILY - And It’s WRECKING THEIR JOINTS

99% of People Over 50 Do This DAILY - And It’s WRECKING THEIR JOINTS
Are you over 50 and dealing with joint pain, stiffness, or limited mobility? You might be unknowingly harming your joints with daily habits that seem harmless. In this video, Dr. Marcus Wells reveals the most common mistakes people make every day that slowly damage joint health — and how you can stop the cycle now!

Discover practical tips on:
✅ Breaking free from prolonged sitting habits 🪑
✅ Proper warm-up routines to protect your joints 🔥
✅ Choosing the right shoes for joint support 👟
✅ Anti-inflammatory foods to fight joint pain 🥦
✅ Sleeping positions that reduce joint stress 🛏️
✅ Safe strength training to keep joints strong 🏋️‍♂️

Don’t let joint pain control your life. Take charge today and enjoy greater mobility, less pain, and a healthier, more active lifestyle!

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**📚 Scientific Sources:**

1. Hochberg MC et al. *American College of Rheumatology 2012 recommendations for osteoarthritis management.* Arthritis Care Res. 2012;64(4):465-474.
[https://pubmed.ncbi.nlm.nih.gov/22563589/](https://pubmed.ncbi.nlm.nih.gov/22563589/)

2. Hunter DJ, Bierma-Zeinstra S. *Osteoarthritis.* Lancet. 2019;393(10182):1745-1759.
[https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(19)30417-9/fulltext](https://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2819%2930417-9/fulltext)

3. McAlindon TE et al. *OARSI guidelines for non-surgical management of knee osteoarthritis.* Osteoarthritis Cartilage. 2014;22(3):363-388.
[https://pubmed.ncbi.nlm.nih.gov/24462672/](https://pubmed.ncbi.nlm.nih.gov/24462672/)

4. Woods NF et al. *Frailty and aging in women.* J Gerontol A Biol Sci Med Sci. 2005;60(9):1171-1177.
[https://pubmed.ncbi.nlm.nih.gov/18840805/](https://pubmed.ncbi.nlm.nih.gov/18840805/)

5. Calder PC. *Omega-3 fatty acids and inflammation.* Nutrients. 2010;2(3):355-374.
[https://pubmed.ncbi.nlm.nih.gov/22765297/](https://pubmed.ncbi.nlm.nih.gov/22765297/)

6. Sharma L. *Lifestyle factors and osteoarthritis.* Best Pract Res Clin Rheumatol. 2011;25(1):53-60.
[https://www.sciencedirect.com/science/article/pii/S1063458411000036](https://www.sciencedirect.com/science/article/pii/S1063458411000036)

#JointHealth #MobilityAfter50 #HealthyJoints #AgingWell #DrMarcusWells