Burnout’s Secret Target: Introverts, Women & Over-Achievers (and how to fix it)

he groups most at risk of burnout aren’t “weak”—they’re often the most committed: introverts, women, over-achievers and perfectionists. In the 12-stage model, the first stage is a compulsion to prove yourself—so these people tick the box by design. Here’s how to spot the red flags and what leaders can change this month to protect belonging, clarity and a sustainable pace—so performance rises without burnout.