The Secret Hormone That Tells You to Stop Eating!

Discover how four essential vitamins—Vitamin B12, Vitamin D, Vitamin C, and Vitamin E—may help support GLP-1, the natural hormone that plays a key role in appetite regulation, blood sugar balance, and sustained energy. In this video, we explain how these nutrients contribute to overall wellness, highlight practical food sources, and share nutrition tips you can easily apply to your daily routine. By understanding the connection between vitamins and GLP-1, you’ll learn natural ways to help manage cravings, promote steady energy, and support metabolic health.
Support your body’s natural balance with vitamins that may help reduce cravings and maintain steady energy. If you find these tips useful, be sure to like and share this video to help others discover the power of nutrition.

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OUTLINE:

00:00:00 Your Body's Natural Ozempic
00:01:02 Welcome & DISCLAIMER
00:01:35 The Metabolism Spark Plug
00:03:43 The Sunshine Appetite Regulator
00:05:13 MID-ROLL CTA
00:05:32 The Gut-Friendly GLP-1 Booster
00:07:09 The Antioxidant Appetite Ally
00:08:47 Recap, Takeaways & Quick Science
00:10:04 Outro & Viewer Engagement

CITATIONS & SOURCES
1. Vitamin B12 and Appetite Regulation
o "Should You Take Semaglutide with Vitamin B12?" Healthline.
 URL: https://www.healthline.com/health/semaglutide-with-b12
o "Semaglutide with B12: Pros and Cons of Compounding" MWMW Wellness.
 URL: https://mwmwellness.com/semaglutide-with-b12-pros-and-cons-of-compounding/
2. Vitamin D and GLP-1 Activity
o "Evaluation of Serum Glucagon-Like Peptide 1 and Vitamin D Levels" PubMed Central.
 URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC7315181/
o "Vitamin D and GLP-1 Medications" Westmoreland Pharmacy.
 URL: https://westmorelandpharmacy.com/preventing-nutrient-depletion-while-taking-glp-1-medications/
3. Vitamin C and Gut Health
o "The #1 Surprising Nutrient for Gut Health, According to a Doctor" EatingWell.
 URL: https://www.eatingwell.com/vitamin-c-and-gut-health-8558337
o "Prebiotics Fuel Good Gut Health and Naturally Boost GLP-1" Women's Health Network.
 URL: https://www.womenshealthnetwork.com/weight-loss/dont-take-ozempic-without-these-4-nutrients/
4. Vitamin E and GLP-1 Signaling
o "Effects of Liraglutide and Vitamin E in Fructose-Induced Metabolic Syndrome in Rats" Karger.
 URL: https://karger.com/pha/article/99/1-2/48/272383/Effects-of-Liraglutide-and-Vitamin-E-in-Fructose
o "Vitamin E and Oxidative Stress in GLP-1 Receptor Agonist Therapy" MDPI.
 URL: https://www.mdpi.com/1422-0067/24/2/1703
5. General Nutrient Support for GLP-1 Therapy
o "Nutritional Priorities to Support GLP-1 Therapy for Obesity" ScienceDirect.
 URL: https://www.sciencedirect.com/science/article/pii/S0002916525002400
o "Five Essential Nutrients for Patients on GLP-1s" The Hospitalist.
 URL: https://blogs.the-hospitalist.org/content/five-essential-nutrients-patients-glp-1s

💬 DISCLAIMER
This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your supplement or nutrition routine. Statements made in this video are not intended to diagnose, treat, cure, or prevent any disease. Use at your own risk.
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