Active Meditations for Health & Psychic Development No.16 -Part 1

This is to be the first in several active meditations that, through practice, will, in time, bring health and psychic benefits to you. As long as you apply yourselves to a regular practice.

There is an accompanying article here:
https://salmarch.co.uk/meditational-exercises-on-sensing-chakras-aura-and-imagination-part-1
https://x.com/SalvadorMarch