the roles of sodium & how to get enough

Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contraction. While the body needs sodium for hydration and proper circulation, excessive intake is linked to high blood pressure, heart disease, kidney damage, and fluid retention. Understanding the right balance of sodium is key to supporting cardiovascular health and preventing chronic conditions. Learn how sodium affects the body, recommended daily intake, natural food sources, and strategies to reduce excess salt consumption for better long-term health.

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Sodium health benefits

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Sodium recommended daily intake

Sodium and blood pressure

Effects of too much sodium

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Sodium and heart health

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Sodium and hydration balance

Best foods low in sodium

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🔹 Internal SEO Links (linking to related content on your site)

Potassium and Health – balancing sodium and potassium for blood pressure control.

Magnesium Benefits – how electrolytes work together for muscle and nerve function.

Hypertension and Diet – managing high blood pressure naturally.

Kidney Health – importance of reducing sodium for kidney protection.

Nutrition and Hydration – role of electrolytes in fluid balance.

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🔹 External SEO Links (high-authority references)

CDC – Sodium and Health

World Health Organization – Sodium Intake Guidelines

American Heart Association – How Sodium Affects Heart Health

Harvard School of Public Health – Sodium