Overcoming Anxiety & Building a Resilient Mindset | Brian Sachetta (Get Out of Your Head®)

💭 Today on Salty Ginger Talk, we’re joined by Brian Sachetta—author and founder of Get Out of Your Head®.

Brian’s story isn’t one of instant success—it’s one of survival, grit, and rebuilding from the inside out. After battling intense anxiety, burnout, and self-doubt, he learned that “powering through” only goes so far. What truly changed everything was doing the deep inner work no one sees.

Now, through his books and brand, Brian helps others overcome anxiety and depression with practical, mindset-driven strategies that actually work in real life—not just on social media highlight reels.

If you’ve ever struggled with resistance, self-doubt, or setbacks, this episode will give you raw insight and tools to help you push through and build a mindset for lasting success. 🎙️✨

🎧 For more on this, listen to us on Podbean, Spotify, Amazon Music, iHeart Radio, Listen Notes, Player FM, Podchaser, Boomplay, and Apple Podcast.

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Timestamps

0:00 – Intro | Meet Brian Sachetta 🎙️ author, Get Out of Your Head, mental health advocate
4:25 – Brian’s Early Struggles with Anxiety & Burnout 💭 anxiety recovery, mental health journey, burnout story
12:40 – Powering Through vs. Inner Work 🔎 healing anxiety, overcoming resistance, mindset shift
21:55 – Breaking the Cycle of Self-Doubt 💪 confidence building, imposter syndrome, self-belief
32:30 – Practical Strategies for Anxiety & Depression 🧠 mental health tools, daily habits, overcoming depression
45:15 – The Role of Mindset in Recovery 🌱 growth mindset, resilience, positive psychology
58:20 – Burnout: Warning Signs & How to Heal 🔥 stress recovery, avoiding burnout, work-life balance
1:10:05 – How to Rebuild After Setbacks 🔄 starting over, resilience, mental strength
1:22:40 – Why Social Media ‘Highlight Reels’ Hurt Mental Health 📱 authenticity, comparison trap, social media anxiety
1:35:15 – Building Lasting Success from the Inside Out ✨ long-term growth, mental wellness, success mindset
1:48:50 – Final Advice from Brian Sachetta 🌟 mental health tips, overcoming obstacles, inner strength
1:55:00 – Wrap-Up & Call to Action 🎧 Salty Ginger Talk, subscribe, follow for more