The Impact of Sleep on Cognitive Function and Discipline

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Chapters
0:21 Sleep and Cognitive Function
4:22 Discipline and Sleep
7:33 Sleep and Goal Achievement
10:37 Improving Sleep Habits

#AddictionRecovery #SobrietyJourney #SelfImprovement #MentalHealth #OvercomingAddiction #RecoveryMotivation #BreakingFree #HealingJourney #sleep #sleephealth l #sleeping