Episode 1 of our 5-part series 5 Lectures to Defeat Insomnia.

This lecture gives a clear overview of insomnia:

📌 What it is and what it’s not
📌 Types – acute vs chronic insomnia
📌 Early warning signs (fatigue, mood swings, poor focus)
📌 How sleep loss affects health, immunity, and daily performance

Millions worldwide struggle with insomnia. Understanding it is the first step to defeating it. Share this video to raise awareness.

#Insomnia #SleepHealth #SleepAwareness #MentalHealth #BetterSleep #InsomniaCure #SleepScience