Squats

Squats are one of the most effective exercises for building strength and power. They target your legs, glutes, and core while also improving balance, flexibility, and posture. Squats help you develop explosive lower-body strength, burn calories, and support overall athletic performance. They also strengthen your joints and bones, making everyday movements—like lifting, climbing, or even standing—easier and safer. Whether your goal is muscle growth, fat loss, or functional fitness, squats are a foundational move that can transform your body and boost your overall health.