you waste your time, go home.

you dont train hard enough. no, seriously.

and you guys woner why you have shit to little gains at all?

You gotta learn.
You gotta eat.
You gotta train harder than you realise.

And so many of you, thanks to the current cultural zeitgeist, will give up, give in, and lay down, take the drugs, and STILL BE MEDIOCRE!

pfft. give away your Natty card just to try to impress people that dont give a fVCK about you, and still end up with Body Dismorphia, Eating Disorders and Erectile Dysfunction
...

I digress.
for now...

#gym
#strengthtraining
#determination
#core
#hypertrophy