Top 5 protin vegitarian

🌱 Top 5 Vegetarian Protein Foods

1. Lentils (Paruppu) – High protein, great for soups & curries.

2. Chickpeas (Channa) – Perfect for salads, hummus, or curries.

3. Soybeans & Tofu – Excellent meat alternative, packed with protein.

4. Quinoa – Complete protein grain, great for weight loss & energy.

5. Nuts & Seeds (Almonds, Pumpkin seeds, Chia) – Healthy fats + protein combo.

💪 100% Vegetarian, High in Protein, Easy to Include in Daily Diet!

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