45KGs Inner Cable Bi-Curls (Lite) [Right Side]💪

This here is my unilateral bicep curl using cables
Lite
Top set/First set.
Right Side.
45 KGS

This Lite rep range target is 12 minimum, including the self spots.

I really love cables with biceps because it really help with keeping the tension. The pump "feels illegal" and, like my biceps, is going to rip out of my bloody skin. 🥵

Key thing : Try to start with the arm in a Flexed, fully stretched position. This will give you more range of motion and thus a potential for more muscle growth and increased strength gains.

🎶 "So I came too far..
.. to end up this way..

Feeling like I'm God.
Feeling
. . . There's.. . .
No Way" 🎶

#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
#lifting
#bis
#noway
#korn