Choline, Cholesterol & the Brain: Cracking the Egg Myth

Choline, Cholesterol & the Brain: Cracking the Egg Myth

We’ve all heard it: “Don’t eat eggs — they’ll raise your cholesterol.” But is that really true? In this presentation, I share insights inspired by Dr. Dayan Goodenowe’s research on lipid transport, choline, and plasmalogens — and why eggs may actually be one of the best foods you can eat for brain and heart health.

Here’s what you’ll learn in this session:

Why cholesterol isn’t the “villain” it’s made out to be

How LDL delivers cholesterol into cells and HDL carries excess out

The difference between cholesterol in your blood vs. your brain

Why choline is king for memory, mood, and cellular health

Why eggs are the richest, most bioavailable source of choline

The truth about TMAO (and why eggs aren’t the problem)

Natural ways to support healthy lipid balance and brain resilience

🤯 Takeaway: Your brain doesn’t fear cholesterol — it thrives on choline, and eggs are one of the best ways to feed it!

👉 Learn more about how you can improve your health when well armed with knowledge! https://www.wondrousroots.org/