potassium deficiency is common

Potassium deficiency, also known as hypokalemia, occurs when the body has insufficient levels of potassium, an essential mineral and electrolyte responsible for maintaining fluid balance, nerve transmission, muscle contractions, and heart health. Low potassium levels can lead to muscle weakness, fatigue, irregular heartbeat, digestive issues, and high blood pressure.

Common causes of potassium deficiency include poor dietary intake, excessive sweating, chronic stress, diuretic use, certain medications, and underlying medical conditions. Early detection and correction through potassium-rich foods (such as bananas, spinach, sweet potatoes, and avocados) or medical supplementation can help restore balance and prevent long-term complications.

Understanding potassium deficiency is crucial for supporting cardiovascular health, muscle function, and overall wellness. By addressing the root causes and maintaining proper nutrient balance, individuals can protect their energy levels, nervous system, and heart function.

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NIH – Potassium Fact Sheet

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American Heart Association – Potassium and Heart Health