how to optimize methylation

Methylation is a critical biochemical process in the body that regulates gene expression, detoxification, neurotransmitter balance, energy production, and immune function. This process involves transferring a methyl group (CH₃) to DNA, proteins, and enzymes, directly impacting mental health, cardiovascular function, and hormone regulation. Proper methylation depends on essential nutrients like B vitamins (B6, B12, folate), magnesium, and choline. When methylation is impaired, it can contribute to conditions such as chronic fatigue, anxiety, depression, cardiovascular disease, and impaired detoxification. Understanding and supporting healthy methylation can improve brain function, mood stability, energy metabolism, and overall wellness.

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📌 Target SEO Keywords

Methylation process

What is methylation

Methylation and health

Methylation cycle explained

B vitamins and methylation

Methylation support nutrients

Poor methylation symptoms

DNA methylation and aging

Methylation and detoxification

Methylation and mental health

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📌 Internal SEO Links (link to related topics on your site)

B Vitamins and Energy Metabolism

Magnesium and Nervous System Health

Choline and Brain Function

Detoxification and Heavy Metal Detox

Stress and Nutrition Connection

DNA Repair and Cellular Health

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📌 External SEO Links (authoritative sources)

National Institutes of Health – DNA Methylation Overview

PubMed Research on Methylation and Epigenetics

Harvard Health – Nutrients and Mental Health

Cleveland Clinic – Understanding Methylation in the Body