Intermittent Fasting for Busy People

Looking for a simple way to lose weight without counting every calorie? In this episode of Diets for Busy People, I break down the truth about intermittent fasting — one of the most popular and misunderstood eating strategies. It is easily the most overhyped and over promised diets out there

We’ll cover:
✅ What intermittent fasting really is (and isn’t)
✅ The most common fasting protocols (16:8, 5:2, Eat-Stop-Eat, and more)
✅ Myths about fasting, hunger, and muscle loss
✅ Who intermittent fasting works best for (and who should avoid it)
✅ Practical tips to make fasting fit your busy lifestyle

This isn’t about gimmicks or magic tricks — it’s about science, practicality, and common sense. If you’re trying to lose weight, get healthier, or simply find a diet that works with your schedule, this video will give you the clarity you need.

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