#20 | Zero to Baby in Five Hours: Alexia’s Wild Ride | With Alexia LaRose

GUEST:

Alexia LaRose - Doula

DESCRIPTION:

In this episode of the Sensible Mama Podcast, I sit down with doula Alexia LaRose to talk about her whirlwind first birth, the power of mental preparation, and why flexibility is just as important as planning when it comes to labor.

Alexia shares how her five-hour first-time labor challenged her expectations and what she plans to do differently next time. We dive into the role of doulas, the importance of informed consent, and how to make decisions in birth that truly feel right for you, whether that means going unmedicated, getting an epidural, or scheduling a C-section.

We also unpack:

- Why your mindset can make or break your birth experience

- How to stay in control, even when plans change

- The B.R.A.I.N. decision-making tool every mama should know

- Why a strong support team (and a good doula) can transform the way you birth

If you're pregnant, considering a doula, or just want to feel confident making decisions about your birth, this episode is for you.

Find Alexia on Instagram here: https://www.instagram.com/breathtaking_beginnings?igsh=aGV2aDEzNzg4cWk2&utm_source=qr

Buy your copy of The Sensible Mama's Glossary on Amazon: https://amzn.to/45ZkyQo

FOLLOW ME:

Website: www.sensiblemama.com
Instagram: https://www.instagram.com/sensible_mama/
Facebook: www.facebook.com/profile/sensible_mama
X: https://x.com/sensible_mama
Pinterest: http://www.pinterest.com/polinawestcott/

SUPPORT:

If you like what I'm doing, please consider supporting the Sensible Mama project to normalize home birth. In addition to this podcast, I am working on writing a book, maintaining a blog, providing mamas with one-on-one help with more home birth advocacy and outreach plans in the works.

Donate here: https://www.givesendgo.com/sensible_mama