During my daily workout, I demonstrate Hand Combination 20 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 19 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 18 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 17 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 16 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 15 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 14 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 13 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 12 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 10 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 9 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 8 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 7 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 6 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 5 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 4 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 3 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 2 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.

During my daily workout, I demonstrate Hand Combination 1 from Third Rank with the Bridge Set' This simply adds transitional elements of Trapping, Clinching, and/or Takedowns to the original combination. While these elements are mostly trained with partners, the combinations here assist with transitional work, in bridging in from outside hand striking range. Some kicks are used in these combinations, but mostly as finishers.