vitamin A Rich food

Here’s a simple Vitamin A Rich Food Description you can use 👇

"Vitamin A-rich foods are essential for healthy vision, glowing skin, strong immunity, and proper growth. Animal sources like liver, egg yolk, milk, and cheese provide direct Vitamin A, while plant-based foods like carrot, sweet potato, spinach, moringa leaves, pumpkin, mango, and papaya supply beta-carotene that converts into Vitamin A in the body. Including a mix of these foods in your daily diet helps maintain overall health and prevents Vitamin A deficiency.