Why You're So Hard on Yourself? (The Inner Critic) | Main Esa Kyoon? | The Awakening Project

Why You're So Hard on Yourself? (The Inner Critic) | Main Esa Kyoon? | The Awakening Project

That voice in your head that tells you you're not good enough... where does it come from? In this emotional episode of "Main Esa Kyoon?", we explore the origins of your inner critic and how it was formed from past criticism and conditional love.

We break down how this harsh inner voice was once a childhood survival tactic to avoid rejection and earn love, and how it now causes immense pain in your adult life. This video will help you understand that you are not flawed; you were adaptive.

Learn how to start separating from this critical voice and begin building self-compassion. You are not your thoughts.

We explore:

· The psychology of the inner critic
· How childhood conditioning creates a harsh internal voice
· The difference between self-criticism and self-improvement
· Steps to begin cultivating self-compassion

Share your experience with your inner critic in the comments below. Let's support each other in building kinder inner worlds.

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