What Your Gut is Trying to Tell You: Gut Health 101

Are you feeling bloated, fatigued, or just off? Your gut might be the root cause. In this video, we sepak to dietician and gut expert Kara Siedman to discuss everything you need to know about optimizing your gut health—what it is, why it matters, and how one can begin to heal it naturally. 🌿

You'll learn:
The Role of gut microbiome is and why it's important
Key signs your gut might be out of balance
Simple tips to support digestion & reduce bloating
The gut-brain connection and how it impacts mood and energy
✨ Whether you're struggling with digestion or want to feel better from the inside out, this is your must-have gut health guide.

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💬 Have questions or your own gut health tips? Drop them in the comments below!
#GutHealth #DigestiveHealth #HealthyLiving #BloatingRelief #WellnessTips

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00:00 – Introduction
02:39 – The Gut’s Impact on the Rest of the Body
07:50 – Microbiome Goes Beyond the Gut
14:50 – The Immune System and Allergies
17:59 – The Diet and the Gut
21:51 – Are We Too Carb-Phobic?
27:40 – Going Beyond the Low Fodmap Diet
31:12 - Signs Your Gut Protocol is Working
33:43 - Understanding Different Probiotics
37:18 - Necessary Diversity in One’s Diet

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DISCLAIMER:
The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as medical advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a qualified medical professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast.

The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC.