Digital Mindfulness: Your Phone as a Meditation Bell

Your phone is engineered to steal your attention, but you can take it back. In this video, I reveal how to use an ancient mindfulness technique to transform your biggest distraction into a powerful tool for presence. Learn how to turn every notification into a moment of calm, not chaos.

This is the first step in Digital Dharma, a series where we use spiritual wisdom to solve modern digital problems. If you're tired of feeling wired and distracted, this practice is your foundation.

Subscribe to rebuild your relationship with technology, one ancient principle at a time.

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