Discover the Link Between Menopause and Sleep Disruption

On this episode of The Real Monica Adams Show, Monica welcomes Jenny Gabriel of JG Optimal Wellness to discuss one of the most overlooked challenges women face during menopause—sleep disruption. Together, they explore the root causes, practical solutions, and holistic approaches to help you reclaim restful nights and restore your energy. Whether you’re experiencing restless nights or simply want to understand this phase of life better, this conversation offers expert insight and empowering guidance.

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