15 Seconds of Silence That Can Change Your Day | ۱۵ ثانیه سکوتی که روزتو عوض می‌کنه

Sometimes all you need is just 15 seconds of silence to completely reset your mind and energy. 🌙
In this short but powerful practice, I’ll guide you to simply close your eyes, stay silent, and connect with the present moment. Silence isn’t empty—it’s full of answers, clarity, and peace.

گاهی فقط ۱۵ ثانیه سکوت می‌تونه روزتو عوض کنه. چشم‌هاتو ببند، سکوت کن، به بدن و نفس‌هات توجه کن و ببین چه آرامشی پیدا می‌کنی ✨

🌿 Make this a daily habit—wherever you are, whenever you need a break. You’ll be surprised how much these small pauses can transform your life.

👇 Share your experience in the comments:
Have you ever tried silence as a daily practice?

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