The Food Industry is Fueling Your Bad Mood (Here's the Proof)

Struggling with your mood? It might not be what you think. The Standard American Diet (SAD), loaded with sugar, is designed to feed the 'bad' bacteria in your gut, creating a biological basis for bad moods and poor health.

Dr. Roger Hall exposes the truth about the gut-brain connection. There is a literal superhighway of nerves running from your gut to your brain, and 90% of the traffic flows in one direction: up. Your gut biome—the trillions of bacteria in your digestive system—is constantly sending signals that dictate your mood, your personality, and even your body weight.

This is the information they don't want you to know. Take back control of your mental and physical health by understanding the war happening in your gut.

Key Truths in This Video:
- Your gut has its own nervous system, called the "second brain."
- The modern American diet feeds the bad bacteria in your gut that negatively impact mood.
- Scientists have changed the personality of rats from timid to bold simply by changing their gut biome.
- Your initial gut biome is inherited from your mother during birth, connecting you to your ancestral diet.

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⏱ Video Chapters
0:00 – The Gut-Brain Connection They Don't Talk About
5:00 – You Are a Symbiotic Creature
7:15 – How The Modern Diet Fuels Bad Moods
10:48 – Proof Your Gut Biome Controls Your Personality
13:46 – The Biological Heritage in Your Gut
17:00 – How to Win The War in Your Gut