66 DAYS: The Science of How to Make New Habits Stick

Are you struggling to make a new habit last? In this episode of Marvel's Diary, we break down the scientifically-backed 66-day rule for habit formation. Learn about the three key phases: the first 22 days of 'uninstallation,' the next 22 days of 'installation,' and the final 22 days of 'adaptation.' We'll show you why giving up too early is the biggest mistake and how staying consistent can lead to lasting change. It’s time to stop quitting and start winning.