The Body Knows - Episode - Ten - Recognising Exit Points

The Body Knows - Episode - Ten - Recognising Exit Points -

What happens when the body finally whispers, “It’s time to go”? -

In this closing episode of the Foundations of Behaviour arc, we explore the moment of leaving, the terrifying, liberating, contradictory process of stepping out of toxic groups, relationships, or systems.

Inside this episode:

🔹 The anatomy of an exit, spark, terror, relief, aftershock.

🔹 Why suppression masquerades as safety, and how collapse gets mistaken for calm.

🔹 Real-time scenario: walking away from a group, body signals in every step.

🔹 Journaling & tracking practices to rebuild trust in your nervous system.

🔹 Personal reflections, my own exits from groups, relationships, and systems, and how terror and relief lived in me together.

Leaving is never just a thought; it’s a full-body event. Your nervous system shakes, your breath catches, your chest loosens, your gut churns. But hidden inside the fear is freedom.

This episode pulls the entire first arc together, from behaviour and gaslighting to cracks in the script, showing that the body has always known the way.

🎧 Listen now and learn how to recognise your own exit points and trust them.

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