The Body Knows - Episode - Twelve - Trauma Loops & the Body’s Time Machine

The Body Knows - Episode - Twelve - Trauma Loops & the Body’s Time Machine

What if your body couldn’t tell the difference between past and present?

In this episode of The Body Knows, we dive deep into how trauma collapses time, in memory, in relationships, and across whole societies.

We'll Explore:

🧠 Why the amygdala and hippocampus trap us in loops.

⏳ Flashbacks, dissociation & the collapse of “now”.

💔 How trauma repeats in love & betrayal.

🌍 Collective trauma, when nations relive old wounds.

🌿 Practices to anchor the body in the present
Because healing isn’t about forgetting the past, it’s about teaching the body that now is not then.

🎧 Listen now to Episode 12: Trauma Loops & the Body’s Time Machine.

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