The Body Knows - Episode - Thirteen - Emotional Flashbacks

The Body Knows - Episode - Thirteen - Emotional Flashbacks

What if the past returned not as pictures, but only as sudden despair, rage, or mistrust?

In this episode of The Body Knows, we dive into the hidden world of emotional flashbacks, the body’s way of remembering without story.

We’ll Explore:

🧠 The physiology of emotional flashbacks, cortisol surges, vagus nerve collapse, limbic echoes.

💥 Why despair or rage can flood ordinary conversations.

📖 How philosophy and culture frame memory without images.

💔 Personal reflections on anger, shutdown, and mistrust as loops in time.

🌿 Practices to remind the body: now is not then.

Because healing isn’t about erasing memory, but learning to live in the present while honouring what the body carries.

🎧 Listen now to Episode 13: Emotional Flashbacks

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