Skipping Breakfast & Mental Health | Brain Amino Acids Connection

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Skipping breakfast can silently damage mental health. 🧠 Without morning amino acids, your brain can’t stabilize serotonin and dopamine — the result is mood swings, poor focus, and fatigue. Discover how breakfast fuels the brain. #MentalHealthBook #BrainHealth #BreakfastMatters #NeuroBalance #BuyOnAmazon