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Week 2: Body Awareness & Grounding Through Body Scan Meditation

Welcome to Week 2 of the Operations Made Effortless 12-Week Healing & Recovery Course. This week, our focus is on deepening the mind-body connection through the powerful and accessible practice of body scan meditation. This technique invites you to systematically bring your attention to different parts of your body, from toes to head, helping cultivate presence, reduce stress, and increase self-awareness.

Tune in at https://whff.radio Tuesdays 8PM EST

This is Part 1: Part 2 will be out on Thursday