Total Body Faith based Cardio Core Strength Training Workout | Shaped by Faith Christian Fitness

Welcome to this Shaped by Faith 20 Minute in person total body workout that combines energizing cardio, powerful dumbbell or kettle bell swings, and stabilizing ball strength training — all wrapped in prayer and God’s Word.

Equipment optional and for all ages!

Each swing and stretch is a reminder that God is not only shaping our bodies, but also renewing our hearts and minds.

This workout will challenge your endurance, strengthen your core, and stabilize your foundation—both physically and spiritually.

🔥 What to Expect:

✔️ Low-impact combinations to elevate your heart rate
✔️ Swings to build strength and stamina
✔️ Stability ball exercises to tone and center your core
✔️ Scripture-based encouragement and prayer throughout
✔️ Healthy Tips

No matter your fitness level, this class is designed to meet you where you are and encourage you to move forward in faith and strength.

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Disclaimer: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Shaped By Faith is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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