How to Build Rounder Delts (in Just 60 Days) | Mind Pump 2681

Muscle Mommy Movement Quiz
http://musclemommymovement.com/quiz

00:00 Mind Pump Fit Tip: Get WAY rounder delts in 60 days!
17:09 An ALARMING study concerning ultra-processed foods.
28:32 Drink beet juice, lower your blood pressure!
30:52 One of the MOST important things we should focus on as we age.
35:32 Sin feels fine, until you try and stop.
42:10 Who’s more likely to snoop around?
48:39 Ja Rule’s BIG regret.
50:46 Guy’s nicknames are brutal.
53:32 #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift?
58:36 #ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations?
1:13:03 #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains?
1:22:03 #ListenerLive question #4 – How can I get my chest to grow?

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Mind Pump #1950: Shoulder Building Masterclass
https://mindpumppodcast.com/1950-shoulder-building-masterclass/

Why ultra-processed diets make you gain fat even without extra calories
https://www.sciencedaily.com/releases/2025/08/250830001205.htm

Beet juice secretly helps older adults lower blood pressure in just two weeks
https://www.sciencedaily.com/releases/2025/08/250831010505.htm

Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.
https://peterattiamd.com/courtneyconley/

Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It
https://www.cinemablend.com/movies/ja-rule-explains-why-he-turned-down-bigger-fast-and-furious-role-and-reveals-if-he-regrets-it

Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
https://brain.fm/mindpump

Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength
https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/

How to Get Back in Shape After a Serious Injury
https://www.mindpumpmedia.com/blog/how-to-get-back-in-shape-after-a-serious-injury

Mind Pump #1600: How to Train When Recovering from an Injury
https://mindpumppodcast.com/1600-how-to-train-when-recovering-from-an-injury/

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

Mind Pump #1940: Chest Building Master Class
https://mindpumppodcast.com/1940-chest-building-master-class/

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People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Peter Attia, M.D. (@peterattiamd) Instagram
Dr. Courtney Conley (@drcourtneyconley) Instagram
Mark Bell (@marksmellybell) Instagram

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The Benefits of Eating Whole Foods Guide:
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Secret to a Great Butt Guide :
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The Flat Tummy Guide :
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