6 antiinflammatory supplements

Anti-inflammatory supplements play a key role in reducing chronic inflammation, supporting immune function, and promoting overall wellness. These natural remedies—such as turmeric curcumin, omega-3 fatty acids, ginger, green tea extract, and boswellia—are widely studied for their ability to lower inflammatory markers and improve joint, gut, and cardiovascular health. Chronic inflammation is linked to conditions like arthritis, Hashimoto’s thyroiditis, leaky gut, and even autoimmune diseases, making supplementation an effective complementary approach.

When combined with an anti-inflammatory diet rich in whole foods, these supplements help balance the body’s response to oxidative stress. For individuals managing thyroid disorders, metabolic syndrome, or autoimmune triggers, targeted supplementation may reduce flare-ups and improve energy levels. Always consult a healthcare provider before starting new supplements to ensure safety and proper dosage.

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Thyroid supplements

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NIH on dietary supplements and inflammation

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Reduce chronic inflammation naturally