eat fruits to support your thyroid

Eating the right fruits can play a supportive role in thyroid health, especially for individuals dealing with conditions like hypothyroidism, hyperthyroidism, or Hashimoto’s thyroiditis. Fruits are rich in vitamins, antioxidants, fiber, and minerals that help regulate metabolism, reduce inflammation, and support hormone balance. Certain fruits like berries, apples, kiwi, and pomegranates are excellent for reducing oxidative stress, while others such as bananas, mangoes, and citrus fruits provide essential nutrients for thyroid function.

However, some fruits (like those high in goitrogens such as peaches, strawberries, and pears) should be consumed in moderation, especially if you have an underactive thyroid. Balancing your diet with thyroid-friendly fruits ensures you get natural sources of iodine, selenium, and antioxidants, which are crucial for healthy hormone production.

Incorporating the right fruits along with a thyroid-supportive diet can improve energy levels, support weight management, and enhance overall well-being.

---

Internal SEO Links (examples if you have these pages):

Learn more about foods for thyroid health

Guide to Hashimoto’s thyroiditis

Explore hypothyroidism diet tips

Supplements to reduce thyroid inflammation

---

External SEO Links (trusted sources):

American Thyroid Association – Nutrition and Thyroid Disease

National Institute of Diabetes and Digestive and Kidney Diseases – Thyroid Diseases

Harvard T.H. Chan School of Public Health – Fruits and Health

---

LSI Keywords for SEO:

fruits good for thyroid

thyroid diet and fruits

antioxidant-rich fruits for thyroid

fruits for hypothyroidism

fruits for hyperthyroidism

iodine-rich foods thyroid

best fruits for Hashimoto’s

anti-inflammatory fruits thyroid

fruits to avoid with thyroid problems

natural remedies thyroid