causes of muscle break down

Muscle breakdown, also known as muscle catabolism, occurs when the body breaks down muscle tissue for energy due to stress, intense exercise, poor nutrition, or medical conditions. Understanding the causes of muscle breakdown is essential for maintaining muscle growth, recovery, and overall health. Factors like overtraining, low protein intake, hormonal imbalances (such as low testosterone or thyroid dysfunction), and chronic inflammation can accelerate muscle loss. Preventing muscle breakdown involves balancing protein intake, resistance training, quality sleep, and addressing underlying health issues such as insulin resistance or thyroid problems.

If left unmanaged, excessive muscle breakdown can lead to muscle wasting, fatigue, and slower metabolism. Incorporating anti-inflammatory supplements, BCAAs, and strength training can help preserve lean muscle mass and support long-term weight management.

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Internal SEO Links (to connect with related topics on your site)

Thyroid problems – Learn how thyroid dysfunction contributes to muscle loss.

Insulin resistance – How poor glucose control impacts muscle preservation.

Weight loss supplements – Best supplements to prevent muscle breakdown during fat loss.

Reduce inflammation with Hashimoto’s – Link between inflammation and muscle wasting.

Leptin resistance – Hormonal resistance and its effect on muscle and fat metabolism.

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External SEO Links (high-authority sources)

NIH – Muscle Protein Breakdown Research

Cleveland Clinic – Causes of Muscle Loss

PubMed – Nutrition and Muscle Health

Harvard Health – Exercise and Muscle Maintenance

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