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Closed Guard Sweep – Controlling the Arm & Hugging the Back | Vilanova BJJ
In this week’s technique breakdown, Professor Beto demonstrates an effective closed guard sweep—perfect for when you’re training with bigger opponents. This sweep focuses on controlling your partner’s arm and hugging the back to create leverage and secure the top position.
Key details covered in this video:
Start with a strong grip—keep their arm tight to your hip, not over your shoulder.
Bring your knees in and sit up at an angle, not straight forward
Hug your partner’s back and move your head to the opposite side to trap their arm.
Use your legs and hips—not just your arms—to drive the sweep
Keep your grip tight so your partner can’t pull their arm back
Crunch in and pull your partner close, scooping the leg if needed
If they post out, step on their leg or start setting up the armbar.
Professor Beto shares tips on how to adjust your technique, what to do if your opponent tries to escape, and how to maintain control throughout the sweep. Watch closely for details that make this move work—especially against larger training partners.
Ready to put this into practice? Let us know how it goes in the comments, and don’t forget to subscribe for more weekly techniques and BJJ tips!
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#BJJ #VilanovaBJJ #ClosedGuard #Sweep #JiuJitsu #TechniqueOfTheWeek
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