Senior Mobility: How to Protect Your Joints in Cold Weather

Senior Mobility: How to Protect Your Joints in Cold Weather ❄️ Aging joints often feel stiffer and more painful during colder months, but with the right habits and exercises, you can stay active and comfortable all winter long. In this video, we’ll explore why cold weather affects joint mobility, the science behind stiffness and pain, and the best safe, effective routines seniors can do at home to keep joints flexible. We’ll also share warming techniques, lifestyle tips, and senior-friendly exercises that improve circulation and reduce discomfort. Stay ahead of the cold—discover how to protect your joints and maintain mobility for a healthier, more active life all year round.
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