fasting for visceral fat

Visceral fat, also known as “hidden belly fat”, is the type of fat stored deep within the abdominal cavity, surrounding vital organs like the liver, pancreas, and intestines. Unlike subcutaneous fat that sits under the skin, visceral fat is considered more dangerous because it increases the risk of insulin resistance, type 2 diabetes, heart disease, metabolic syndrome, and even hormonal imbalances.

Excess visceral fat is often linked to poor diet, chronic stress, lack of physical activity, and hormonal dysfunctions such as thyroid problems and high cortisol levels. Reducing visceral fat requires a combination of balanced nutrition, regular exercise, stress management, and in some cases, medical interventions like GLP-1 therapy or thyroid hormone optimization.

Unlike cosmetic fat, visceral fat is metabolically active and contributes to chronic inflammation in the body, making it critical to address early. Simple lifestyle changes like low-carb diets, intermittent fasting, and strength training can help reduce visceral fat while improving overall health.

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Internal SEO Links (to related pages on your site)

Weight loss foods – Nutrient-dense options that help burn belly fat

Carbs and insulin resistance – How excess carbohydrates affect visceral fat storage

Thyroid problems – The link between thyroid health and fat accumulation

Leptin resistance – Why hunger hormones influence fat storage

Hashimoto's remedies – Reducing inflammation to support healthy metabolism

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External SEO Links (authoritative references)

Harvard Health – Abdominal Fat and Health Risks

CDC – Obesity and Overweight Facts

NIH – Visceral Fat and Metabolic Syndrome

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LSI Keywords (Latent Semantic Indexing)

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