Livestream Discussion - The Science Behind Muscle Pump

We’ve all felt it, the tight, swollen sensation in our muscles after a hard set, often called the pump. But what’s really happening inside your body when your biceps feel like they’ve doubled in size or your chest feels rock solid?
In this session, we’ll break down the science behind the muscle pump in simple, practical terms.

You’ll learn:
• What physiologically causes the pump (blood flow, cellular swelling, and metabolic stress).
• The pump vs. real progress, understanding the difference between temporary fullness and long-term hypertrophy.

Check out more info at bponlinefitness.com