"Transforming Mental Health Through Homesteading with Elizabeth Bruckner"

In this enlightening episode of "Pete First Anxiety," host Pete welcomes Elizabeth Bruckner, an integrative medicine practitioner and author of "The Homestead Mindset." Elizabeth shares her journey from battling anxiety and depression to embracing a holistic lifestyle through homesteading and natural remedies. Discover how simple changes in diet and lifestyle can transform mental health, and learn practical tips for incorporating these practices into your daily routine. Tune in for an inspiring conversation that challenges conventional medicine and celebrates the power of natural healing. #HolisticHealth #MentalWellness #Homesteading