The Cooldown Show

Time to Couch Stretch and recap my hot topics in CrossFit this week. I'll also be revisiting the interviews this week from John Wooley and John Young and reviewing the first week of HillerFit. Next week's guest rock too! TUESDAY TUESDAY TUESDAY 9/16!!!!! Caretakers of the Forest- Frank and the Board members 12:45pm and then 8pm with Tyler Watkins Founder of Heat1 App and Level 9 Certified!!