Is Working Out Every Day Bad For You?

Steve and David Wright discuss workout frequency, addressing the confusion created by online fitness influencers. They share expert advice, emphasizing the importance of proper **nutrition**. They highlight the benefits of **strength training** and maintaining a **healthy lifestyle**. They also bring up **exercise science** and how it is important for **mental health**.

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Chapters

00:00 Understanding Individual Fitness Goals
02:47 Off-Season Training and Nutrition Strategies
05:59 Workout Volume and Frequency for Muscle Gain
09:06 Balancing Intensity and Recovery
12:11 Finding Your Unique Workout Routine
15:05 The Importance of Personalization in Fitness