Name: How to “Brain Dump” at Night So You Can Actually Sleep
Uploaded: 2025-09-12T17:00:00+00:00
Duration: 6 min 1 s
Description: If your mind won’t shut off at night, try this quick “brain dump” exercise. It only takes 2 minutes, but it can make the difference between lying awake and actually falling asleep. Wind Down Naturally

1 month ago

Health & Science brain dump sleep parent insomnia help how to calm brain bedtime reset parents

If your mind won’t shut off at night, try this quick “brain dump” exercise. It only takes 2 minutes, but it can make the difference between lying awake and actually falling asleep.

Wind Down Naturally Guide!
https://yancechilds.com/free-wind-down-naturally-guide/

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