Day 1 | Calm Fight-or-Flight Fast with EFT for Stress & Anxiety

Do you ever feel stuck in fight-or-flight mode, heart racing, muscles tense, and mind on high alert, even when you’re safe? You’re not alone. For women struggling with chronic stress, anxiety, fatigue, POTS, MCAS, and nervous system dysregulation, this “always on” survival state can feel overwhelming.

About This Video:
In today’s video, EFT for Calming Fight-or-Flight, I’ll guide you through a gentle tapping sequence designed to quickly reset your stress response and bring your body back into balance. EFT (Emotional Freedom Techniques) combines focused awareness with acupressure tapping on specific points to calm anxiety, reduce tension, and signal safety to your nervous system.

This practice is safe, science-backed, and easy to follow—even if you’ve never tried tapping before. By the end, you’ll feel lighter, calmer, and more in control of your body’s stress response.

Why It Matters:
Your nervous system is the control center of your health. When it’s stuck in survival mode, every part of your body is affected, energy, digestion, hormones, sleep, and mood. Learning to reset fight-or-flight gives you back your sense of safety and helps your body restore balance.

✨ If this video supports you, please subscribe to follow along with our 30 Days of Nervous System Reset with EFT series. Each day covers a new topic designed to help you feel safe, calm, and energized again.

🌿 For your FREE 3-DAY HPA-Axis Meal Plan: https://www.drmckenzybrewer.com/3-day-nervous-system-reset-meal-plan?rq=hpa%20axis%20meal%20plan

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✨ Need Extra Support?
If this video speaks to you, don’t stop here. There are soft, grounded resources waiting for you:

🧭 Take the free Nervous System Sensitivity Quiz
→ Discover how dysregulated your nervous system really is—and how to begin supporting it with compassion:
https://www.drmckenzybrewer.com/is-your-nervous-system-overwhelmed-quiz

🌿 Explore the Nervous System Healing Code
→ Our signature program blends somatic tools, trauma-informed care, and faith-based support for sustainable healing from burnout, anxiety, chronic fatigue, and freeze states:
https://www.drmckenzybrewer.com/nervous-system-healing-code

🌱 For Ongoing Guidance & Resources
📖 Read the Blog – Nervous system education, holistic stress recovery, and functional medicine tips written with your healing in mind:
https://www.drmckenzybrewer.com/blog

💌 Explore Our Virtual Services – Personalized care through Coaching, lab testing, and nervous system-safe protocols:
https://www.drmckenzybrewer.com/virtual-clinic-services

🌼 Join Our Free Community: The Garden
→ A soft place to land when healing feels lonely. No pressure, no performance—just support, co-regulation, and presence. https://www.drmckenzybrewer.com/community

💬 You Might Also Love:
EFT for Survival Mode: https://youtu.be/GouVqcf8lSU?si=KozsGQq9rdHrVfML

EFT for Trauma Release: https://youtu.be/GYjFNO34Mqg?si=SR9f9Cz4ZdICxtLw

Emergency Support When You Feel Stuck and Numb: https://youtu.be/Y_SxTJxzgbY?si=z3f6yXhcm3VBViKx

👩‍⚕️ About Dr. McKenzy
I’m a doctor of chiropractic, nervous system educator, holistic practitioner, and recovering overachiever. I help sensitive, anxious, and overwhelmed women regulate their nervous system and reclaim their energy—without shame, force, or hustle. My work combines trauma-informed care, neuroscience, functional medicine, holistic nutrition, and soft spiritual support to gently guide you out of survival mode and into calm.

You're not lazy. You're not behind. You're just dysregulated—and you can heal.

📝 Disclaimer:
The information shared in this video is for educational and entertainment purposes only. It is not intended to diagnose, treat, prevent, or cure any illness, disease, or medical condition. The content reflects general wellness strategies and nervous system education, not personalized medical advice.

Viewing this video does not establish a doctor-patient relationship with Dr. McKenzy. Always consult with your licensed healthcare provider before making changes to your health regimen, especially if you have underlying medical conditions or are taking medications.

Your body is wise. Let your care be, too.

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