Mouth Breathing Is Why You’re Exhausted | Dr. Melanie Silvestrini

Today on Robbi on the Record, I’m joined by Dr. Melanie Silvestrini.. a dentist and airway health advocate who’s passionate about connecting the dots between how we breathe and how we live. Dr. Mel has spent years educating patients and professionals alike on the hidden dangers of mouth breathing, showing that it’s not just a quirky habit but something that can affect everything from your sleep and focus to your jaw development and overall health.

She brings a rare mix of clinical expertise and approachable teaching, breaking down complex science into something you can actually apply to your daily life. Whether it’s explaining why nasal breathing is essential for oxygen flow or how mouth breathing links to issues like anxiety, fatigue, or even facial changes. Dr. Mel makes the science practical, urgent, and eye-opening.

Her mission is simple: to help people realize that the way they breathe can either unlock their full health potential or quietly sabotage it. And today, she’s here to unpack what mouth breathing really does to our bodies and why most people have been overlooking it for far too long.

More here: www.instagram.com/dr.melanierosalia

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