Dr. Torkil Færø, MD - The Pulse Cure: Balance Stress, Optimize Health, Live Longer

Dr. Torkil Færø, MD ( https://thepulsecure.com/ ) is a Norwegian medical doctor, author, documentary filmmaker and photographer whose work sits at the intersection of frontline medicine and practical preventive health. As a clinician who received his Doctor of Medicine (M.D.) from University of Oslo, he’s served as both a general practitioner and emergency-room physician, and in 1996 was among the first Norwegian medics to work with Doctors Without Borders in Angola. Over more than two decades as a travelling, freelance physician around Norway, he has conducted tens of thousands of consultations — an experience that shaped his conviction that many modern diseases are rooted in chronic stress and lifestyle mismatches.

His debut English-language book, The Pulse Cure ( https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334 - original Norwegian title Pulskuren ), became a national bestseller and has been published internationally. In the book Dr. Færø explains heart-rate variability (HRV) — the tiny variations in the time between heartbeats — and how readily available wearables (smartwatches, rings, chest straps) can give people a real-time window into their autonomic nervous system, sleep, recovery and inflammation. He combines clinical case stories, accessible physiology and hands-on protocols so readers can personalize sleep, exercise, alcohol and relaxation practices based on measurable feedback rather than guesswork.

Beyond the book, Dr. Færø translates his ideas through podcasts, public talks and the online community pulskuren.no. His personal health work — applying the same monitoring and behavioral changes he recommends — has driven measurable results: significant weight loss, markedly improved sleep and dramatic reductions in alcohol and fatigue for himself and many of his clients and readers. He frames wearables and HRV as tools to catch problems early, prevent chronic disease and extend healthy, functional years of life.

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