33 Fitness Truths I Wish I Learned Sooner

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Discover 33 fitness truths that will transform your results after age 30. Learn why recovery is your secret weapon, how ancestral movement patterns build functional strength, and why traditional training methods outperform trendy workouts. This video reveals why most supplements waste your money, how to channel aggression for breakthrough performance, and the mental shifts that make fitness automatic. Perfect for men who want sustainable fitness without extreme diets or endless gym sessions. Stop making the same mistakes I did, and start getting the results you deserve today.